Mind

(Coaching can include but not limited to)

Find and release what blocks you from having what you desire.

Learn where your decisions are stemming from and shift into more control.

Get clear.

Learn tools to create what you desire in your life by stepping into it.

Greater wealth

Richer relationships

A body you love living in

Body

(Coaching can include but not limited to)

Learn how different foods effect you

Acid/Alkaline balancing

Yin/Yang theory

Customized menu planning

How to utilize the 5 element theory

Market Tours

Cooking Classes

Releasing ailments

Weight loss/gain

Clear Cravings

Cooking Classes

Full Soup to dessert class
Bountiful Breakfast class

Sumptuous Soups

So many Great Grains -  learn endless ways to use millet, quinoa, teff, brown rice,

                                        barley, etc. from salads to casseroles, desserts and finger foods,

                                        grains are slenderizing, energizing and nourishing!

Versatile Beans  -           If you thought beans were just for soups or loaves, you will be

                                       happily surprised at how much fun you can have with legumes!

                                      Appetizers, chunky sauces, dips, yogurt, even desserts and more!

Just Desserts -                Learn healthier versions of baked goods, pies, cookies and more.

                                       Instant warm pudding to cookies that have very little calories and

                                       loads of flavor!

Sensational Salads -      Warm salads are wonderful on a cold day.  Hearty whole meal salads

                                       will fill you up while lighter sides can make your heart sing with the

                                       textures and tastes.

Fast and Easy Feasts (Holiday fare)

Simply Macro (Healing recipes)

Home Remedies

Roll-ups: sushi rolls, collard rolls, rice wrappers and more. (very popular)

One-pot meals

The fastest fare (whole meals in 20 minutes or less)

Hands on Kids (fun food for little helpers)

Lectures

Weight Loss that Stays off

Kitchen wisdom, create your own cures

Food Solutions Secrets to Look and Feel Years Younger

Food and Sex

Freeing your Mind and Your Body – Whole food solutions for everyone.

Food Solutions – Fast and Easy ideas for everyday living

Women only – Discussion of elevating our Beauty, Vitality and Well Being